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What are you doing to get healthier for 2013?

12/20/2012

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Any ideas on how you are going to feel and look healthier in the new year? I have some tips and suggestions to get you on track RIGHT NOW so that when January 1st hits you aren't in panic mode! 
  • Plan Ahead! Yes, Don't wait until the New Year, start now! Start thinking about what your goals are, what you need help with, and small things that will make BIG differences in the end. This could mean increasing your water uptake to at least 8 glasses of water per day.. Carrying a water bottle with you at all times will ensure this happens, and is only a small change to your everyday lifestyle! 
  • During the craziness of the holidays.. Yes, I believe its already hit.. please don't forget to eat! Don't skip meals! This leads to overeating and eating whatever is in sight! Carry snacks and water with you at all times. Snacks stuffed into your purse could be raw nuts and seeds with healthy fats ( almonds, pumpkin seeds, sunflower seeds, brazil nuts, etc.), fruit (clementines are a great snack this time of year and loaded with Vitamin C and Bioflavonoids!), dried fruit, granola, and naturally sweetened granola bars.
  • What do you LOVE to do that gets your heart rate pumping and works up a sweat? Pick activities that you enjoy so that its not work. This could be skiing, snowboarding, skating, snowshoeing, jogging, sledding, tobogganing, or swimming. Depending on where you live maybe all of these activities aren't available to you but pick one or two that are and plan to do them! Ask a friend to join you that you will enjoy being around and can hold you accountable. 
  • Think of the changes you are planning for yourself as lifestyle changes. These are changes that you want to stick with, it is not a "diet", "fad", or "trend". These are changes you are making to maybe have more energy, lose weight, or feel more confident and proud of yourself. This all takes time and there's no short cut for success unfortunately. If you choose lifestyle changes and stick to them consistently your efforts are sure to make their appearance and last!

I hope you found some of these tips helpful. I am really excited to share all of the exciting events happening by Fresh Senses in January to help with anyone's healthy New Years resolutions!

Fresh Start Bootcamp: Monday Evenings starting January 7th 8 week program 
a combination of Fitness (a power workout by Twenty Toes Fitness) and Nutrition tips and challenges by Fresh Senses to keep you on track, accountable, and give you a Fresh Start to a Healthy YOU for 2013!! This is taking place at Bloor and Christie at Bob Agate CRC 
from 7pm-8, $120/ 8 weeks (only $15 per class!)

Cooking Classes at Scratch Fresh Foods, 561 Marlee Avenue just minutes from Glencairn subway station! 
Cooking Healthy with Kids:  January 4th 
Ladies' Wednesday night Healthy Cooking Classes 4 Week series that has health promoting recipes introduced to you in a creative, fun, and interactive environment! Please see our Cooking Classes page for more details! 

Happy Holidays and wishing you all the best for 2013!!
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Staying Healthy through the Holidays!

12/6/2012

1 Comment

 
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Its that time of year again.. lots of social gatherings, and of course what comes with social gatherings?! Food!! And lots of it!! I am giving you some tips to stay healthy, energized, and enjoy every minute of the holidays without the guilt, extra pounds that sneak their way in, and without depriving yourself!

  • STAY HYDRATED! Drink lots of water throughout the day and in between those fancy alcohol bevvies! If you are going for the alcohol, make sure to drink water in between and go easy on it!
  • Eat a healthy small meal or SNACK before you go to events so that you aren't STARVING when you get there! This will maintain your blood sugar since sometimes there won't be food put out for awhile and will also keep you from over eating when it is time to eat. 
  • If there's something you would like to eat but you know its not good for you.. have a little. Don't deprive yourself, just don't GORGE either!! 
  • Since it's Cold and Flu season and you will be in contact with many different people, make sure to SUPPLEMENT with Vitamin C (also great for STRESS!!), Probiotics, and Vitamin D to keep your immune system strong. Refer to my Blog, Tips to Beat That Cold and Boost Your Immune System!! for more tips! 
  • Schedule time for YOU to manage stress. Exercise time and down time, these are equally important for this hectic time of year when things get stressful. Schedule it in like any other event and make it happen!
  • If you are asked to bring something, make sure you are the one to bring a HEALTHY option! Try my Black Bean Brownies recipe! 
  • Stock up with lots of FRESH REAL FOOD and make sure to have easy to grab and go snacks available. Some suggestions: apples with almond butter, homemade trail mix ( goji berries, raw cashews, brazil nuts, almonds, dried cranberries, pumpkin seeds, and sunflower seeds), cut up veggies with hummus or bean dip, smoothies, etc)
  • SLEEP! Everything can wait until tomorrow. Your body needs rest and thats the best way to ensure you will be able to do all of the things you want to do. Make sure to be getting your proper rest and when you start to feel run down, take the time to rest. 

Hope these tips help you through the hustle and bustle of the holidays! Enjoy the great food, company of friends, co workers, and family, and the magic glow of Christmas lights at night! What are your tips for staying healthy throughout the holidays? 

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    Laura Harvey

    RHN, Culinary Nutritionist

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