Any ideas on how you are going to feel and look healthier in the new year? I have some tips and suggestions to get you on track RIGHT NOW so that when January 1st hits you aren't in panic mode!
I hope you found some of these tips helpful. I am really excited to share all of the exciting events happening by Fresh Senses in January to help with anyone's healthy New Years resolutions!
Fresh Start Bootcamp: Monday Evenings starting January 7th 8 week program
a combination of Fitness (a power workout by Twenty Toes Fitness) and Nutrition tips and challenges by Fresh Senses to keep you on track, accountable, and give you a Fresh Start to a Healthy YOU for 2013!! This is taking place at Bloor and Christie at Bob Agate CRC
from 7pm-8, $120/ 8 weeks (only $15 per class!)
Cooking Classes at Scratch Fresh Foods, 561 Marlee Avenue just minutes from Glencairn subway station!
Cooking Healthy with Kids: January 4th
Ladies' Wednesday night Healthy Cooking Classes 4 Week series that has health promoting recipes introduced to you in a creative, fun, and interactive environment! Please see our Cooking Classes page for more details!
Happy Holidays and wishing you all the best for 2013!!
Its that time of year again.. lots of social gatherings, and of course what comes with social gatherings?! Food!! And lots of it!! I am giving you some tips to stay healthy, energized, and enjoy every minute of the holidays without the guilt, extra pounds that sneak their way in, and without depriving yourself!
Hope these tips help you through the hustle and bustle of the holidays! Enjoy the great food, company of friends, co workers, and family, and the magic glow of Christmas lights at night! What are your tips for staying healthy throughout the holidays?