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Fresh Juices and Smoothies for ENERGY Workshop 

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Do you want to learn how to make energizing Smoothies and Juices? 

In this workshop you will learn:
  • What the difference of Smoothies and Juices are and what makes them so healthy 
  • All about Super foods and Fresh Ingredients to Use
  • The best Blenders and Juicers for your Budget
  • How to make a Smoothie a complete meal and keep you full and satisfied
  • Taste and Enjoy a variety of freshly made smoothies and juices
  • Learn how easy it is to make your own nut and seed milks! 
  • Your own PDF filled with recipes and tips to guide you once back at home
  • Why adding these to your routine can help you lose weight, increase your energy and boost your immune system

Healthy and Delicious Thai Cooking Class

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  • In this class you will learn
  • How to make spiralled veggie noodles into a delicious Thai salad 
  • All about authentic thai ingredients and their health benefits that the instructor learned all about in Thailand! 
  • Learn about the 5 Fundamental taste senses and what that means
  • Creative and Fun recipes the whole family will enjoy making! 
  • Take home all of the recipes and change the ingredients to make them your own
  • Sample Menu:  Mango Salad, Spaghetti Squash Pad Thai, Red Thai Curry, Tom Yum Mocktail, Homemade Coconut Ice Cream

Intro to Plant-based Foods Cooking Class 

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In this class you will learn:
  • How to make non dairy milk
  • All about Plant-based foods: Protein, Healthy Fats, Soy, and The Need To Know's about eating a Vegan/ Plant-based Diet 
  • Make delicious noodles out of vegetables
  • Make your own fresh Nori rolls veggie style  
  • Stocking your kitchen with Healthy Essentials and Alkalizing Foods
Sample Menu: Non dairy nut milk, All natural Energy Drink, Coconut Curried Soup, Edamame Sesame Salad, Spiraled Zucchini noodles with veggies and Hemp pesto, and a Decadent Dairy-free Chocolate Dessert!! 


Please Note Our Cancellation Policy: 
Registration and payment for cooking classes and workshops are non-refundable. Due to limited class size we cannot offer you a refund if you cancel. If you are unable to attend, you are welcome to send somebody else as your replacement. Unfortunately, if you are unable to find  a replacement to fill your spot we cannot offer switching it with another class. 
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