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Are You interested in Hosting Your Own Private Cooking Class or Workshop?
Be a Host! Pick a minimum of 4 friends, pick a theme, and Set the Date!! Also check out our Upcoming Cooking Classes to see our current schedule!
Instead of going out for dinner for your next event (Birthday Party, Kid's Birthday Parties, Bachelorette Party, or any Celebration) Host a Fun, Educational, and Health Inspiring Cooking Class!! The Cooking Class will provide you and your friends with a full coursed Meal, Recipes, and by the end you will all know how to make each one of the courses! Each course is made with quality ingredients, are health supportive, and will contain a variety of Super foods that you will be so excited to start using!
Possible Themes:
Raw Food
Raw Foods are great to implement for an abundance of live enzymes and nutrients! Learn a variety of Raw Foods and Recipes which are nutrient dense and full of exciting flavours. Learn the benefits of Raw Foods, how to make sure you are getting enough protein and balance into your diet, and exciting new ingredients and super foods to add to your everyday meals!
Smoothies and Juicing
Are you interested in learning how to get a lot of nutrients into one drink? Smoothies and Juicing are an excellent way to add vitamins, minerals, live enzymes, and antioxitants to keep your immune system strong, optimize your digestion, and are great as meals and snacks!
Asian Inspired
So many authentic Asian ingredients have amazing health benefits! Through simple recipes learn how to make health promoting and exotic dishes that you will want to make over and over again. Great new recipes for entertaining guests!
Improving Digestion
Have you heard the saying you are what you eat?! Well, I would say this is true, You are what you absorb for sure! When you are digesting effectively and efficiently it is affecting the rest of your body. We will talk about ways to improve digestion, what foods are easier to digest, and foods that can heal digestion.
Controlling Cravings through a Whole Food Diet
Are you constantly needing sugar or caffeine to get you through your day? We will talk about managing cravings though balancing your diet and managing blood sugars. Learn about foods that will give you sustainable energy and manage those cravings for good.
Getting Creative with Healthy Food Thats Fun for Kids
Tired of trying to get your kids to eat their veggies? Through fun and exciting ways to prepare healthy food, helpful tips and suggestions, easy lunch and snack ideas, and ways to get them involved, you will go away with new information to make meal times fun, nutritious, and something for the whole family to look forward to.
Taking the Guesswork out of Meal Planning
We all know how it goes and all have the best intentions, but sometimes when it comes to meal planning, we just don't! This workshop will cover shopping lists, organizing your kitchen and working space, tips of how to save time and money, healthy and essential pantry items learning which foods are health promoting and which to avoid, batch cooking, and how to keep and stay organized.
Being a Conscious and Informed Shopper:
Understanding food labels, knowing false advertisements, shopping within a budget, which foods to buy local/ organic, and taking the guesswork out of shopping. (Group or Individual Shopping Tours also available)
Going Gluten Free/ Dairy Free
Whether its a food intolerance/allergy or you would like to lower your intake of gluten and dairy you will be educated with knowing and learning how to prepare tasty alternatives, a detailed list of gluten free grains, alternative dairy sources, and meal replacements. Learn how to make your own dairy free milk, what products to look for or avoid, and learn the health benefits.
Please Contact us at [email protected] or 647 284 8055 for more information!!
Instead of going out for dinner for your next event (Birthday Party, Kid's Birthday Parties, Bachelorette Party, or any Celebration) Host a Fun, Educational, and Health Inspiring Cooking Class!! The Cooking Class will provide you and your friends with a full coursed Meal, Recipes, and by the end you will all know how to make each one of the courses! Each course is made with quality ingredients, are health supportive, and will contain a variety of Super foods that you will be so excited to start using!
Possible Themes:
Raw Food
Raw Foods are great to implement for an abundance of live enzymes and nutrients! Learn a variety of Raw Foods and Recipes which are nutrient dense and full of exciting flavours. Learn the benefits of Raw Foods, how to make sure you are getting enough protein and balance into your diet, and exciting new ingredients and super foods to add to your everyday meals!
Smoothies and Juicing
Are you interested in learning how to get a lot of nutrients into one drink? Smoothies and Juicing are an excellent way to add vitamins, minerals, live enzymes, and antioxitants to keep your immune system strong, optimize your digestion, and are great as meals and snacks!
Asian Inspired
So many authentic Asian ingredients have amazing health benefits! Through simple recipes learn how to make health promoting and exotic dishes that you will want to make over and over again. Great new recipes for entertaining guests!
Improving Digestion
Have you heard the saying you are what you eat?! Well, I would say this is true, You are what you absorb for sure! When you are digesting effectively and efficiently it is affecting the rest of your body. We will talk about ways to improve digestion, what foods are easier to digest, and foods that can heal digestion.
Controlling Cravings through a Whole Food Diet
Are you constantly needing sugar or caffeine to get you through your day? We will talk about managing cravings though balancing your diet and managing blood sugars. Learn about foods that will give you sustainable energy and manage those cravings for good.
Getting Creative with Healthy Food Thats Fun for Kids
Tired of trying to get your kids to eat their veggies? Through fun and exciting ways to prepare healthy food, helpful tips and suggestions, easy lunch and snack ideas, and ways to get them involved, you will go away with new information to make meal times fun, nutritious, and something for the whole family to look forward to.
Taking the Guesswork out of Meal Planning
We all know how it goes and all have the best intentions, but sometimes when it comes to meal planning, we just don't! This workshop will cover shopping lists, organizing your kitchen and working space, tips of how to save time and money, healthy and essential pantry items learning which foods are health promoting and which to avoid, batch cooking, and how to keep and stay organized.
Being a Conscious and Informed Shopper:
Understanding food labels, knowing false advertisements, shopping within a budget, which foods to buy local/ organic, and taking the guesswork out of shopping. (Group or Individual Shopping Tours also available)
Going Gluten Free/ Dairy Free
Whether its a food intolerance/allergy or you would like to lower your intake of gluten and dairy you will be educated with knowing and learning how to prepare tasty alternatives, a detailed list of gluten free grains, alternative dairy sources, and meal replacements. Learn how to make your own dairy free milk, what products to look for or avoid, and learn the health benefits.
Please Contact us at [email protected] or 647 284 8055 for more information!!
