Excellent Source of Beta Carotene
Rich in B-Complex
Excellent Source of Fibre
Rich in Minerals like Copper, Potassium, Calcium, and Phosphorous
30 g of Protein in 100 g of Pumpkin Seeds
Anti-inflammatory, Anti-fungal, and
High in Niacin, Selenium, Iron, and Excellent Source of ZINC
Check Out my Thai Pumpkin Soup and Pumpkin Pie Smoothie for the Recipes!
Pumpkin has amazing health benefits and is so tasty! I have been wanting to make a Thai Pumpkin Soup similar to my Butternut Squash recipe for awhile now, So I bought a HUGE pumpkin and made a stew, red curry soup, muffins, 2 different kinds of Baked Pumpkin Seeds (Sweet Cinnamon and Spicy Cayenne) and amazing smoothies!
So since we are eating all of this pumpkin we should know the Health Benefits?!! Pumpkin and Pumpkin seeds are loaded with Nutrients!
It's Pumpkin Season!
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RHN, Culinary Nutritionist