Excellent Source of Beta Carotene Rich in B-Complex Excellent Source of Fibre Rich in Minerals like Copper, Potassium, Calcium, and Phosphorous Antioxidant Rich Pumpkin Seeds 30 g of Protein in 100 g of Pumpkin Seeds Anti-inflammatory, Anti-fungal, and Anti-Parasitic High in Niacin, Selenium, Iron, and Excellent Source of ZINC Check Out my Thai Pumpkin Soup and Pumpkin Pie Smoothie for the Recipes! | Pumpkin has amazing health benefits and is so tasty! I have been wanting to make a Thai Pumpkin Soup similar to my Butternut Squash recipe for awhile now, So I bought a HUGE pumpkin and made a stew, red curry soup, muffins, 2 different kinds of Baked Pumpkin Seeds (Sweet Cinnamon and Spicy Cayenne) and amazing smoothies! So since we are eating all of this pumpkin we should know the Health Benefits?!! Pumpkin and Pumpkin seeds are loaded with Nutrients! |
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Laura HarveyRHN, Culinary Nutritionist Archives
January 2017
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